Before undergoing surgery, preparing your body and mind can make a big difference. One way to do this is through something called prehabilitation. Prehabilitation means getting your body in better shape before surgery so you can recover faster. Physical therapy, a type of exercise program, is a key part of prehabilitation. Let’s take a closer look at how it works.
Understanding Prehabilitation
Prehabilitation is like getting ready for a race. It helps you build up strength and endurance before the big day. Physical therapists create exercise plans to make your muscles and heart stronger. They also help you become more flexible, which means your body can move better. This can help you get back to your normal activities more quickly after surgery.
Reducing Risks and Getting Stronger
Prehabilitation doesn’t just help your body get ready. It also lowers the chances of problems during and after surgery. By making your body stronger, you can handle the stress of surgery better. This means you’re less likely to get infections or other issues after the operation. Prehabilitation can also make your hospital stay shorter, so you can go back home sooner.
Keeping You Moving
One big goal of prehabilitation is to make sure you can keep doing the things you love after surgery. By exercising before the operation, you can keep your muscles from getting too weak. This can help you move around better and do daily tasks more easily after surgery. You’ll have an easier time getting back to the things you enjoy, like walking, cooking, or playing with your kids.
Working Together for the Best Results
To make prehabilitation work for you, it’s important that you and your physical therapist talk about your goals. They will create an exercise plan just for you, based on the kind of surgery you’re having and how healthy you are. Your surgeon will also work closely with your physical therapist to make sure everyone is on the same page. Teamwork between you, your physical therapist, and your surgical team is the key to making prehabilitation a success.
By exercising and getting ready before surgery, you can make your recovery easier and faster. Prehabilitation not only helps your body get stronger, but it also helps your mind feel more positive. With the help of your physical therapist and surgical team, you can feel more confident about your surgery and look forward to getting back to your normal life sooner. Getting ready for surgery can be a team effort, and with the right support, you can make it a success.
Get Started
If you are seeking orthopedic and sports physical therapy options, visit SportsFit Physical Therapy & Fitness! Ensure a safe and fast recovery by availing of our prehabilitation services with our reliable experts and facilities. You will be working with a reliable PT in West Los Angeles, CA to ensure that you are fit and ready for your surgery. Contact us if you want to know more about what we can do for you!
