SportsFit Physical Therapy & Fitness | Wellness | Santa Monica CA

Wellness

Wellness by definition means the state of being healthy in mind and body. At SportsFit, this is achieved by applying treatments to prevent injury while staying active. Staying healthy requires a balance of movement and exercise, healthy nutrition, and a serene mind. Our approach to healthy living begins by creating a plan that includes the right amount of exercise, proper nutrition to support your individual goals, a conscious meditation schedule, and applying additional resources/supplements per one's individual needs.

SportsFit Wellness Offerings:

SportsFit Physical Therapy & Fitness | Pilates | Santa Monica CA

B-12 Injections:

Benefits of B12 injections:

  • Boosts energy
  • Boosts metabolism
  • Detoxifies the body and enhances the immune system
  • Mental focus
  • Improves mood
  • Improves sleep

Signs of B12 deficiency:

  • Fatigue
  • Memory Loss

Symptoms of Vitamin B12 deficiency include lack of energy, depression, mood disorders, fatigue, memory failure, anemia, and low blood pressure. While B12 shot addresses deficiency, it is also prescribed to boost energy, as a therapy for depression, or to drive cognitive function. Vitamin B12 is a water soluble essential vitamin found in seafood, red meat, eggs, dairy and fortified cereals. B12 is required for the proper function and development of the brain, nerves, blood cells and many other parts of the body. Lack of adequate intake of B12, strict vegetarian or vegan diets, digestive problems, certain types of anemia, as well as body's reduced ability to absorb vitamin B12 as we age, could cause B12 deficiency.

B-12 shots will be administered by Helia Naimi, board certified pharmacist

SportsFit Physical Therapy & Fitness | JuicePlus | Santa Monica CA

Juice Plus+: Next Best Thing to Fruits and Vegetables
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

Explore Juice Plus+ Products

Meet our Board Certified Pharmacist:


Helia Naimi

Helia Naimi

Board Certified Pharmacist

Helia Naimi is a board certified pharmacist and received her Pharm.D. Degree from University of Health Sciences in 2002. Helia has been working as lead pharmacist for several local pharmacies for the past 15 years. Helia has a passion for health and wellness and has always searched for ways to offer her clients additional ways of staying healthy and vibrant. As a mother of two, Helia fully understands what it takes to hold a job while making sure her family stays healthy and active. Helia has a passion for travel and fine places and is always in search of how to improve the quality of life for anyone that comes in contact with her.

Treatment Philosophy:
I believe strongly in preventive care, healthy life style and eating habits. Our body, mind and soul equally need care and attention for one to be able to have harmony, peace and health.